Running is a lot more than running, and this video gives you the 10 essential strategies you can use to have better form, get stronger, be more flexible, train smarter and be stronger mentally. These are strategies you can use immediately.
If you want to train smarter, get faster and stay injury free, you have to be training at the optimal intensities. This video walks you through the different types of workouts, mileage, paces, heart rates and benefits so you make each workout COUNT.
This video reveals the secrets of getting lean and fat loss for runners. You’ll also discover the “Fuel Up, Keep Up, Recover” strategy I’ve used successfully with runners for years.
In this video, I introduce the Prancer, Plodder, Pounder and Clencher, and train you via slow-motion video on the 4 stupid mistakes good runners never make.