About

 

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[two_columns_1]    [/two_columns_1] [two_columns_2][headline_tahoma_small_left color=”#161B43″]Metabolics[/headline_tahoma_small_left]
Metabolics are the bioenergetics of sports nutrition and physiological benefits derived from training at precisely specified intensities.

“The optimal foods and correct types of workouts.”[/two_columns_2]

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[two_columns_1][/two_columns_1] [two_columns_2][headline_tahoma_small_left color=”#161B43″]Mentality[/headline_tahoma_small_left]
Mentality is consciously controlling your thoughts so you are in an optimal mindset to perform your best in training and racing.

“The competitive mental edge.”[/two_columns_2]
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[two_columns_1][/two_columns_1] [two_columns_2][headline_tahoma_small_left color=”#161B43″]Movements[/headline_tahoma_small_left]
Movements are the proper execution of the most fundamental, biomechanically efficient movements in the skill of running.

“Makes running feel easier.”[/two_columns_2]
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[two_columns_1][/two_columns_1] [two_columns_2][headline_tahoma_small_left color=”#161B43″]Muscles[/headline_tahoma_small_left]
Muscles are strengthening the connective tissues that moves, supports and stabilizes your body while running.

“Core, butt and postural strength.”[/two_columns_2]
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[two_columns_1][/two_columns_1] [two_columns_2][headline_tahoma_small_left color=”#161B43″]Mobility[/headline_tahoma_small_left]
Mobility emphasizes dynamic and static exercises to increase range of motion for an optimal running stride.

“Loose is relaxed and relaxed is fast.”[/two_columns_2]
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[headline_tahoma_large_centered color=”#000000″]C’mon in…running is a lot easier on the inside.[/headline_tahoma_large_centered]

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Ready for your Run M5 Roadmap? The results you deserve are right around the corner!




 

Individual ($249.00) [s2Member-PayPal-Button level=”1″ ccaps=”” desc=”Personal Run M5 Roadmap (Individual)” ps=”Run_M5″ lc=”” cc=”USD” dg=”0″ ns=”1″ custom=”runm5.com” ta=”0″ tp=”0″ tt=”D” ra=”249.00″ rp=”1″ rt=”Y” rr=”BN” rrt=”” rra=”1″ image=”default” output=”button” /]

Group of 3 ($199.00/person) [s2Member-PayPal-Button level=”1″ ccaps=”” desc=”Personal Run M5 Roadmap (Group of 3)” ps=”Run_M5″ lc=”” cc=”USD” dg=”0″ ns=”1″ custom=”runm5.com” ta=”0″ tp=”0″ tt=”D” ra=”199.00″ rp=”1″ rt=”Y” rr=”BN” rrt=”” rra=”1″ image=”default” output=”button” /]

Group of 5 ($149.00/person) [s2Member-PayPal-Button level=”1″ ccaps=”” desc=”Personal Run M5 Roadmap (Group of 5)” ps=”Run_M5″ lc=”” cc=”USD” dg=”0″ ns=”1″ custom=”runm5.com” ta=”0″ tp=”0″ tt=”D” ra=”149.00″ rp=”1″ rt=”Y” rr=”BN” rrt=”” rra=”1″ image=”default” output=”button” /]

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