Programs – Run M5

[headline_tahoma_extra_large_centered color=”#000000″]Imagine running better than ever…[/headline_tahoma_extra_large_centered]

[text_bar_2_left + width=”100%”]The Run M5 ROADIE Membership[/text_bar_2_left]

The Run M5 ROADIE is a monthly membership for those who are serious about running smarter, faster and injury free. It’s about taking your running to the next level.

Age and ability don’t matter. Neither does experience. All that matters is your attitude and willingness to improve. If you have these things, the sky is the limit.

The ROADIE membership is for you if:

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You’ve ever had a running injury.
You want to KNOW that what you’re doing is correct.
You’ve been stuck in a rut and can’t seem to get any faster.
You care about improving.

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There has been amazing growth in the running industry, which is AWESOME. So many more people are doing their first 5k or marathon, which means they are not only being active, but are experiencing and accomplishing something they probably previously thought was impossible. Great stuff.

But, the problem is, there is A LOT of conflicting information out there. Just think – we were told for years that more cushioned shoes equaled less injuries. Now, a book like Born to Run (if you haven’t read it, I’d recommend checking it out) comes out and throws the running industry on its ear. And this is only the tip of the iceberg.

The ROADIE membership program also addresses the following:

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What does a good training plan LOOK like? What mileages? What intensities?
Is stretching important for runners? Which stretches are most beneficial? When should they be done?
Should runners strength train? What are the best exercises?
What is proper running form? What should it feel like? What are the best running drills?
Why do injuries happen? What can you do to prevent them? Or rehab from them?
What makes a mentally strong runner? How can you ensure you won’t fade towards the end of your race?

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[headline_tahoma_medium_centered color=”#000000″]All of these questions are answered with your ROADIE membership…and MORE![/headline_tahoma_medium_centered]

[testimonial2 author=”Brian Pellegrini” + pic=”http://runm5.com/wp-content/uploads/2013/05/Brian-Pellegrini-Testimonial.jpg”]“For the first time in my life that I actually feel like a runner instead of a gawky, plodding biker/swimmer who tries not to collapse on the run. I could have just kept training harder and harder with my poor technique and would not have seen this kind of improvement.”[/testimonial2]

[testimonial2 author=”Chris Goebel” + pic=”http://runm5.com/wp-content/uploads/2011/10/chris_testimonial.jpg”]“Many times I thought, ‘No way in hell I can do that,’ but you knew I could. Thanks for that!”[/testimonial2]

Below is an example of what is included in your purchase of the ROADIE Membership…

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“Your optimal foods and correct types of workouts.”[/two_columns_1] [two_columns_2][headline_tahoma_medium_left color=”#161B43″]Metabolics[/headline_tahoma_medium_left]
Metabolics is performance nutrition and the physiological benefits from training at specific intensities.

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Run M5 training pace calculator
Access to the “Next Level” webinar on stride rate, stride length & running economy
Training programs for marathon, half marathon, 10k and 5k