Track Workouts

[testimonial2 author=”Scott Welle, Creator of Run M5″ + pic=””]“Your most important workout every week is an INDIVIDUAL, QUALITY speed session. Long runs, tempo runs, hill runs, fartlek runs – none of this stuff makes you faster. Track does…and you get some social group fun too.”[/testimonial2]

Run M5 Track Workouts

[headline_tahoma_extra_large_centered color=”#000000″]Run M5 Track Workouts[/headline_tahoma_extra_large_centered]

Track workouts are the best way to start the day and the most important workout you can do if you care about your running performance. There’s no substitute for QUALITY speed work. By quality, I mean the following:

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  • Doing what you SHOULD be doing to get ready for your most important race
  • Doing what you SHOULD be doing based on where you are in your training program
  • Doing what you SHOULD be doing to address your individual weaknesses
  • Doing what you SHOULD be doing to make you a faster, more efficient runner


Run M5 MobilityProper speed training takes your running to another level. Improper speed training leaves you excessively fatigued and/or injured…and you don’t get any faster. It’s a fine line.

Track workouts also give you the social component (c’mon, we ALL want this!), which gives you the best of both worlds: social camaraderie + individual, professional run coaching. This isn’t a bunch of people following the same free program you downloaded online. This is you doing what is best for YOU…and having a great time doing it.

[testimonial2 author=”Brian Pellegrini” + pic=””]“For the first time in my life that I actually feel like a runner instead of a gawky, plodding biker/swimmer who tries not to collapse on the run. As I think you are fond of saying Scott, I could have just kept training harder and harder with my poor technique and would not have seen this kind of improvement. It took improvement in technique, and practicing the right form to make it happen.”[/testimonial2]

[testimonial2 author=”Chris Goebel” + pic=””]“Many times I thought, ‘No way in hell I can do that,’ but you knew I could. Thanks for that!”[/testimonial2]

[headline_tahoma_small_left color=”#000000″]PREREQUISITES FOR ATTENDING[/headline_tahoma_small_left]

a) you’re cool
b) you’re a hard worker
c) you’re fun
d) you will support others

Age and ability level don’t matter. They really don’t. What matters is your attitude.


[testimonial2 author=”Michelle Thoe” + pic=””]“I don’t like using this phrase but I’m going to right now, Dude – that was AWESOME! You need to do that more often with more runners.”[/testimonial2]

[headline_tahoma_small_left color=”#000000″]WHAT YOU CAN EXPECT[/headline_tahoma_small_left]

Track workouts follow this progression:

1) Warm up run
2) Dynamic stretching
3) Form running drills
4) Your targeted workout (main set)
5) Cooldown, foam rolling, stretching


[headline_tahoma_small_left color=”#000000″]COST[/headline_tahoma_small_left]

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  • $100 for the “Track Pass” ($10 per session)
  • $15 per session drop-in rate

*Track workouts are included for Run M5 Coaching Cients[/red_tick_list]

Yes, you can get 3 months of professional run instruction for the price of a new pair of running shoes.


[testimonial2 author=”Amy Clark” + pic=””]“I’ve seen incredible gains in my strength and speed. It’s the best training deal in the Twin Cities!”[/testimonial2]

[headline_tahoma_medium_centered color=”#000000″]Location[/headline_tahoma_medium_centered]

View Edina Community Center Track in a larger map

Day & Time: Tuesdays, 6:00 – 7:15am


And if this isn’t firing you up, you also receive…

[headline_tahoma_extra_large_centered color=”#000000″]The Track Training Vault[/headline_tahoma_extra_large_centered]


The Track Training Vault

It’s important to me that you GET RESULTS from track workouts. And I know it’s not always easy to remember all the drills and performance secrets (both mentally and physically) that are shared during track workouts. That’s why I created The Track Training Vault, which is continually updated with valuable information from these workouts that you will have access to for the entire year.

Sample things located in The Track Training Vault:

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  • Nutritional Recommendations
  • Recovery Strategies
  • Running Drills
  • Mental Toughness
  • How to Avoid Injuries
  • The Best Training Intensities
  • Building Better Running Form


Once you buy your track pass, the password is emailed to you and you’re IN. Enjoy!

[hyperlink_large_centered link=”” + target=”_self”]Click Here to Access The Track Training Vault[/hyperlink_large_centered]

[testimonial2 author=”Scott Welle, Creator of Run M5″ + pic=””]“It won’t happen in one workout but if you give me a consistent commitment, I WILL make you a stronger, faster, more efficient, more bullet-proof runner.”[/testimonial2]